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My Approach
I take a holistic and integrative approach to health and work from an individualised and strength based perspective. Common interventions include:
Cognitive-Behaviour Therapy
Acceptance and Commitment Therapy
Eye Movement Desensitisation Reprocessing
Dialectical Behaviour Therapy
Solution-Focused Brief Therapy
Biofeedback
Mindfulness and Stress Reduction
Trauma Based Interventions
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